Do you know isabgol can burn belly fat and speed up your weight loss journey? Check out these simple and effective ways to use isabgol at home for weight loss. Tap to explore!
ISABGOL FOR WEIGHT LOSS
Isabgol (Psyllium Husk) is a natural fibre that helps to promote weight loss and can melt belly fat by suppressing hunger pangs and boosting metabolism as per the NCBI.
ISABGOL WATER
Mix two tablespoons of isabol with one glass of warm water and lemon. Drink it on an empty stomach to boost your metabolism and promote weight loss.
ISABGOL SMOOTHIES
You can make isabgol smoothies for weight loss as they are rich in fibre and protein and can be a perfect post-workout drink.
ISABGOL WITH CURD
Mix curd with isabgol and you can also add some salt to enhance the taste. Eating curd with isabgol can help to reduce gut inflammation and boost digestion.
After Meals
Isabgol can also be taken after meals. You can mix it with water or fruit juice to promote digestion and better absorption of nutrients.
PRECAUTION
There are no substitutes for the weight loss journey. A balanced diet and a proper workout routine are essential for promoting healthy weight loss.
CONCLUSION
Adding isabgol to your diet, along with a proper workout routine and a nutritious diet, can help you lose weight. Always consult a health expert for personalised advice.