Are you looking for a natural way to lose weight? Add black pepper to your meals to boost your metabolism. Black pepper is a common Indian spice that helps burn more calories. Tap to read.
Black pepper tea
Boil one cup of water with half an of ginger and half a teaspoon of black pepper. Strain the water and steep a bag of green tea. Drink this after a meal to aid in weight management.
Black pepper and honey
Take a glass of lukewarm water and add half a teaspoon of black pepper powder with a teaspoon of honey.
Black pepper oil
Add a drop of black pepper oil to a glass of lukewarm water. Drink this before breakfast to aid in weight loss.
Chew black pepper
Chew 2-3 black peppers directly for a few minutes every morning. This helps improve the digestive process.
Black pepper juice
Add half a teaspoon of black pepper to a glass of juice. Drink this on an empty stomach or before breakfast to boost metabolism.
Information credits
This information is taken from the National Institutes of Health (NIH). However, it is always advisable to consult a dietitian for personalised suggestions.