Looking to lose weight naturally? Homemade oat flour is nutritious, gluten-free, and easy to make. It is perfect for healthier meals, better digestion, and sustained energy levels. Tap to read!
Selecting Your Oats
You must use rolled or old-fashioned oats. Instant oat is considered much more processed.
Measure the Amount
This depends on how much flour you need. One cup of oats will render about three-fourths of a cup of oat flour.
Blend or Mill
Put the oats inside a high-speed blender, food processor, or mill with grinding blades. Blend until the oats become powdery and fine, similar to flour.
Sift the Flour (Optional)
If you want a finer texture, pass the flour through a fine mesh sieve to discard any coarse oat fragments.
Proper Storage
Place the oat flour in an airtight container. Store in a cool, dry place, or refrigerate for the ability to maintain freshness.
Information credits
As per the research by the National Institute of Health (NIH), oats curb hunger, boost metabolism, and support digestion. However, it is advisable to consult a healthcare professional for personalised suggestions.