A lot of changes happen to your body when you turn 30. One of them can be struggling to maintain a healthy body weight. Tap to read the effective tips to manage your weight!
Redirect Your Focus
You can shift your attention from weight loss to overall well-being. It includes physical and mental health.
Prioritise Health and Happiness
You have to focus on creating a balanced, happy lifestyle. It naturally supports maintaining a healthy weight.
Think About the Future
Your long-term health and how your choices can impact your future well-being and vitality.
Respect Your Body
You should practice self-care and listen to your body’s needs for food, rest, and movement.
Stay Hydrated
You should drink enough water to help manage your appetite. It also supports your metabolism and overall health.
Prioritise Sleep
You need to get enough restful sleep to regulate hunger hormones and reduce cravings. It also improves energy for exercise.
Step Outside
Your regular outdoor activity boosts your mood. This also motivates staying active and maintaining a healthy lifestyle.
Cut Back on Added Sugar
Reducing sugar intake will support weight management. It will reduce the risk of chronic health conditions.
Information credits
This information is sourced from the Healthline’s website. However, it is advisable to consult a fitness trainer/healthcare professional for personalised suggestions.