Protein-rich meals help keep you full for longer and help in weight management. It also helps keep you warm during the winter. Tap to read the five high-protein winter tiffin ideas for weight loss.
Paneer pulao
Paneer pulao is a high-protein meal option. It is a combination of rice, lof fat paneer or tofu, with a blend of spices.
Stuffed parantha
Make a stuffed prantha of spinach and panerr, with added spices. It will provide you fibre and protein that aid in weight loss.
Lentil and spinach soup
Lentil and spinach soup is a warm and comforting meal. It provides you with protein, iron, and fibre, and is light on the stomach.
Vegetable upma
Vegetable upma is cooked with a mix of different vegetables and spices. It is light on the stomach and keeps you energised.
Spring dosa
Spring dosa is a light and crunchy option to have for lunch. Add vegetables on the inside to provide you with fibre.
Information credits
This information is taken from the NDTV Food Website.
Conclusion
These are a few high-protein winter tiffin ideas for weight loss. However, it is always advisable to consult a dietician.