7 Healthy Habits To Maintain Your Weight Loss Success

By Sushmita Sharma
2023-05-25,08:30 IST

By adopting healthy habits and making sustainable lifestyle changes, you can increase your chances of successfully maintaining your weight loss. Here are seven habits you should maintain in your weight loss journey.

Regular Exercise

Incorporating regular physical activity into your routine is key to maintaining weight loss. Aim for a combination of cardiovascular exercises, such as brisk walking or cycling.

Mindful Eating

Pay attention to hunger and fullness cues, eat slowly, and savour each bite. Don't binge eat when watching TV or using phones.

Portion Control

Keeping portion sizes in check is crucial for weight maintenance. Be mindful of serving sizes and avoid oversized portions.

Regular Meal Planning

Planning your meals can help you make healthier choices and stay on track with your weight maintenance goals.

Prioritise Protein

Including an adequate amount of protein in your diet can help you feel satisfied, support muscle maintenance, and stabilise blood sugar levels.


Drinking water helps control appetite, supports digestion, and aids in the elimination of toxins.

Consistent Self-Care

Prioritise self-care activities that promote relaxation, stress reduction, and emotional well-being.


Be patient with yourself and focus on the overall progress you have made rather than short-term fluctuations on the scale.