By adopting healthy habits and making sustainable lifestyle changes, you can increase your chances of successfully maintaining your weight loss. Here are seven habits you should maintain in your weight loss journey.
Regular Exercise
Incorporating regular physical activity into your routine is key to maintaining weight loss. Aim for a combination of cardiovascular exercises, such as brisk walking or cycling.
Mindful Eating
Pay attention to hunger and fullness cues, eat slowly, and savour each bite. Don't binge eat when watching TV or using phones.
Portion Control
Keeping portion sizes in check is crucial for weight maintenance. Be mindful of serving sizes and avoid oversized portions.
Regular Meal Planning
Planning your meals can help you make healthier choices and stay on track with your weight maintenance goals.
Prioritise Protein
Including an adequate amount of protein in your diet can help you feel satisfied, support muscle maintenance, and stabilise blood sugar levels.
Hydration
Drinking water helps control appetite, supports digestion, and aids in the elimination of toxins.
Consistent Self-Care
Prioritise self-care activities that promote relaxation, stress reduction, and emotional well-being.
Conclusion
Be patient with yourself and focus on the overall progress you have made rather than short-term fluctuations on the scale.