Protein is essential for weight loss and building muscle strength. Paneer and Eggs are two popular protein options consumed by people. Tap to find out which one is better for weight loss.
Benefits of eggs
Eggs are a nutritional powerhouse. It is rich in protein, and healthy fats that helps keep you full for longer.
Benefits of paneer
Paneer or cottage cheese is rich in calcium and protein. It is rich in essential nutrients that helps improve bone health.
Calorie content
Eggs are low in calories as compared to paneer. If you want to manage your calorie count, choose eggs.
Calcium content
Paneer is higher in calcium because of dairy as compared to eggs. Eggs are lower in fats.
Protein content
Eggs are low in protein as compared to paneer. If you want to increase your protein intake choose paneer.
Egg vs paneer: which is better for weight loss?
Egg and Paneer both can aid in weight loss. Choose it according to your dietry needs and preferences. If you want to manage weight while building muscle choose egg and if you want to increase protein intake choose paneer.
Information Credits
This information is taken from the National Institutes of Health (NIH). However, it is advisable to consult a dietician for personalised suggestions.