Peanut butter is rich in nutrients and healthy fats. It keeps you full for longer, and helps regulate bowel movements. Tap to read the effective ways to add peanut butter to your diet for weight loss.
Add to oatmeals
Add one tablespoon of peanut butter to your overnight oats. This will add an extra flavour and provide you with fats.
Pair with fruits
Use peanut butter as a dip with apple slices. This will add extra protein to your diet. You can also add it to your fruit bowls.
Layer on toasts
Layer or spread the peanut butter on your toast with bananas. This will make your breakfast nutritious.
Add to smoothies
Add one tablespoon of peanut butter to your protein smoothies. This will satisfy your hunger cravings.
Add to salads
Use peanut butter as a dressing in salads or on your pancakes. This will provide a creamy texture.
Information credits
This information is taken from the National Institutes of Health (NIH).
Conclusion
These are a few effective ways to add peanut butter to your diet for weight loss. However, it is always advisable to consult a dietician.