Chia seeds are high in protein and fibre, which makes them ideal for muscle health. Check out these easy and high-protein chia seed recipes that may help you gain muscle.
CHIA SEEDS FOR MUSCLE GAIN
According to the NCBI, chia seeds are a great source of protein and fibre that may help in gaining muscles and promote bone health.
CHIA SEED AND DATES PUDDING
You can make high-protein chia seeds and date pudding with full-fat milk, chia seeds, dates, honey, and chopped nuts. It is a no-cooking recipe that may help you gain muscle.
CHIA SEEDS AND BANANA SMOOTHIE
Blend chia seeds, milk, bananas, dates, almonds, and raisins to make a high-protein chia seed smoothie for muscle gain.
CHIA SEEDS KHEER
Chia seed kheer can be an Indian way to use chia seeds for muscle gain. You can make sugar-free chia seed kheer with milk, chia seeds, nuts, and cardamom powder.
CHIA SEED POWDER
You can make powder of roasted chia seeds by blending it. This high-fibre and high-protein powder can be used in salad and pulses to enhance their nutritive values.
CHIA SEED PROTEIN BAR
You can make protein-rich chia seed bars at home. It can be a healthy snacking option that may help you gain muscles.
CONCLUSION
You can try these high-protein chia seed recipes at home to promote muscle gain. Consult a certified dietician for personalised advice.