Struggling to gain weight? Swipe to discover how sesame seeds, rich in nutrients, can help you achieve your weight gain goals naturally and healthily.
NUTRITIONAL POWERHOUSE
Sesame seeds are packed with protein, healthy fats, and essential minerals. Incorporating them into your diet can provide the necessary nutrients to support weight gain effectively.
ROASTED SESAME SEEDS
Roasting sesame seeds enhances their flavour and nutritional benefits. Sprinkle roasted seeds on salads, yoghurt, or smoothies for a calorie-dense addition to your meals.
SESAME SEED BUTTER
Tahini, a paste made from ground sesame seeds, is a versatile and delicious way to add calories. Spread it on toast, mix it into sauces, or use it as a dip.
SESAME SEED OIL
Using sesame oil in your cooking adds both flavour and calories. Drizzle it over salads, stir-fries, or pasta dishes to boost your intake of healthy fats.
ENERGY BALLS
Prepare energy balls using sesame seeds, honey, and nuts. These portable snacks are easy to make and perfect for an on-the-go energy boost.
SESAME IN BAKING
Incorporate sesame seeds into your baking recipes. Add them to bread, muffins, or cookies for a nutritious, calorie-dense treat that aids in weight gain.
STUDY FINDINGS
A study by the National Institutes of Health (NIH) highlights the benefits of sesame seeds in providing essential nutrients that support healthy weight gain and overall well-being.
CONCLUSION
Embrace sesame seeds in your diet for natural and effective weight gain. Consult a healthcare professional for personalised advice.