Squats help build and lower body strength, tone thighs, and also help tone the abdomen. It also helps strengthen the spine. Tap to read the seven types of squaret variants to accelerate weight loss.
Jump squat
Jump squats are high-intensity bodyweight squats. It helps improve balance, tone quads, and increase mobility.
Sumo squat
Sumo squats are effective to lose fat from the lower body and inner thighs. It also helps target glutes and improves body posture.
Goblet squat
Goblet squats help target the lower body, core, glutes and hamstrings. It also helps prevent knee and ankle injuries.
Bulgarian split squat
Bulgarian split squats help tone glutes and hamstrings. It helps improve body posture and helps in weight management
Pistol squat
Pistol squats help build lean muscle mass and boost your stamina, which helps in weight loss. It also increases ankle joint mobility.
Kettlebell swing squat
Kettlebell swing squat helps improve cardiovascular health. It sculpts lower belly fat and burn more calories.
Box squat
Box squats help strengthen the lower body and reduce the risk of lower back injuries. It helps burn more calories
Information credits
This information is taken from the rusted health website, Healthline. However, it is always advisable to consult a fitness trainer for personalised suggestions.