Are you following a weight loss diet? Then, add these low-calorie homemade smoothies to your diet that can speed up your weight journey.
BLUEBERRY SMOOTHIE
Blueberry smoothie is low in calories and dense in nutrients like protein and soluble fibre that can speed up your weight loss journey.
STRAWBERRY SMOOTHIE
Strawberry is a low-calorie fruit, you can make its smoothie at home for your weight loss diet in a few simple steps.
KALE SMOOTHIE
You can add kale smoothie to your weight loss diet as it has low calories, which can promote your weight loss journey by suppressing hunger pangs.
BANANA SMOOTHIE
Adding banana smoothie is low in calories and high in fibre, which makes it ideal for a weight loss diet.
COFFEE SMOOTHIE
known for their low-calorie content, coffee smoothies are also rich in caffeine which can provide your energy for workouts.
LOW CALORIE SMOOTHIE
These are some low-calorie smoothies (under 100 Kcal) that can foster your weight loss journey, according to the website, 'Eating Well'.
CONCLUSION
Along with a punctual workout routine and a balanced diet, these low-calorie smoothies can help you lose weight.