Benefits Of Keto Diet
Ketogenic diet focuses on consuming calories through fat and protein, instead of carbs. Dr. Anjali Phatak, Director Nutripulse & Senior Clinical Nutritionist, Jaipur, talks about the benefits of keto diet.
Aids Weight Loss
Keto diet helps in boosting your metabolism and cutting carbs, resulting in weight loss. It reduces your appetite and is one of the most effective diets for weight loss.
Lowers Risk Of Cardiovascular Disease
The foods in ketogenic diet induce good cholesterol and reduce the levels of bad cholesterol in your body. Thus, it lowers the risk of cardiovascular disease and improves heart health.
Prevents Certain Cancers
According to a study, ketogenic diet reduces the risk of certain type of cancers. It is a safe diet to prevent the growth of cancer cells.
Lowers Blood Pressure
Keto is a low carb diet, thus contributes in managing the blood pressure levels. People who have hypertension can talk to their doctor about incorporating this diet.
Diet plays a major role in influencing your skin health. Keto diet focuses on foods that are beneficial for treating acne and nourishing your skin.
Improves Brain Function
Some studies suggest that keto diet provides neurological benefits as well. It can even help in managing brain related diseases like Alzheimer’s.
Keto or ketogenic diet offers a wide range of health benefits. However, make sure to talk to an expert before trying it.