Bananas are a popular fruit known for their convenience and nutritional benefits. But are they better for weight loss or weight gain? Tap to check!
RICH IN FIBRE
Bananas are high in dietary fibre, which aids in digestion and helps you feel full longer. This can be beneficial for weight management by curbing overeating.
LOW IN CALORIES
Despite their sweetness, bananas are relatively low in calories. A medium-sized banana has about 105 calories, making it a healthy snack option for those looking to lose weight.
NATURAL SUGAR CONTENT
Bananas contain natural sugars that provide a quick energy boost. For weight gain, incorporating bananas into your diet can help you consume more healthy calories.
SOURCE OF POTASSIUM
Bananas are rich in potassium, which helps regulate fluid balance and muscle function. This is important for maintaining overall health during weight loss or gain.
EASY TO DIGEST
Bananas are easy to digest, making them a great choice for those with digestive issues. They provide essential nutrients without causing digestive discomfort.
EXPERT ADVICE
Opt for slightly unripe bananas or smaller ripe ones to keep your weight in check, as they have a lower glycemic index, said Rakshita Mehra, Nutritionist and Founder of Nutrishala.
CONCLUSION
Bananas are a versatile fruit that can aid in both weight loss and gain. Consult a healthcare professional for personalised advice.