5-Minute Low-Calorie Mango Salsa Chaat Recipe For Weight Loss

By Yashika Goel
13 Apr 2025, 17:00 IST

Are you looking for a refreshing evening snack this summer? Mangoes are packed with fibre that helps in weight management. It aids digestive health and boosts your immunity. Tap to read the recipe!

Ingredients

Two medium-sized mangoes, one small red onion, 1-2 green chillies, two spring onions, one tomato, 1-2 tablespoons of pomegranate seeds, half a teaspoon of black salt, one-fourth teaspoon of red chilli powder, half a teaspoon of chaat masala, one tablespoon of fresh coriander leaves, and half a lemon.

Chop mango

Start by thoroughly washing and peeling mangoes. Cut the mango into chunky cubes to avoid mushiness.

Add vegetables

Start by finely chopping red onion, tomato, green chillies, and spring onion. Mix these with pomegranate seeds.

Combine spices

Take a bowl and add black salt, red chilli powder, salt, and chaat masala. Toss it well to combine.

Assemble the chaat

Take a salad bowl and add mango chunks with the combined spice mix and vegetables. Toss it well to mix ingredients.

Squeeze lemon juice

Now, squeeze half a lemon into the chaat and toss it well. This will add tanginess and balance the spicy flavour. Pair this with tacos or eat it as a snack.

Information credits

This recipe is taken from the Rita Mishra official Instagram account, @yumyumeals. She has more than 30,000 followers.