Seasonal cold and cough are common, but grandma's home remedies offer natural, effective relief. These traditional treatments have stood the test of time for their simplicity and soothing effects. Tap to check!
TURMERIC MILK
It has been a traditional home remedy for inflammation and immuno-boost, turmeric milk or haldi doodh. Curcumin present in turmeric helps to take care of a sore throat and eases off the cough signs.
GINGER TEA
Ginger tea not only helps fight off seasonal cold, a warm cup is very beneficial in the cold weather. Ginger has very powerful anti-inflammatory effects that help soothe the irritation and congestion in your throat — which is exactly why it has been a cornerstone of any cold remedy throughout history.
HONEY AND LEMON MIXTURE
Another drink against dry cough is made by combining honey, lemon and hot water. Honey will soothe the throat and lemon will help you in healing with its boost of vitamin C.
STEAM INHALATION
Steam infused with eucalyptus oil clears out congested nasal pathways and makes it easier for one to breathe. This simple remedy helps to loosen mucus and feel better instantly, relieving cold symptoms.
TULSI LEAVES
The Indians have been using Tulsi (Holy Basil) in their homes to increase immunity and respond well to colds. Tulsi leaves are useful in producing herbal tea to cure cold and cough.
GARGLE WITH SALT WATER
Gargling with salty water may help soothe a sore throat. It is an instant pain reliever as well; thus one of the easiest ways to get rid of cold and cough.
STUDY
A study by the National Institutes of Health (NIH) confirmed that these remedies are effective in reducing cough frequency and improving sleep quality for children with upper respiratory tract infections, making it a trusted natural remedy.
Conclusion
Natural remedies provide relief while boosting immunity, ensuring faster recovery! Consult a healthcare professional for personalised advice.