Best Anti-Ageing Diet For Women In Their 50s

By Bharati Kumari
14 Oct 2024, 21:00 IST

In your 50s, focusing on nutrient-dense foods can play a crucial role in slowing down ageing. Here’s how you can nourish your body and support youthful skin and vitality. Tap to check!

ADD FATTY FISH

Omega 3's from salmon and sardines combat skin inflammation leaving my complexion clear and radiant.

ANTIOXIDANT-RICH BERRIES

Antioxidant berries fight oxidative stress and delay ageing.

INCREASE COLLAGEN

Oranges and grapefruits and lemons are full of that Vitamin C to help with collagen production and keep the skin elastic.

SUPPORT BONE HEALTH

Kale, spinach arugula contain calcium and vitamin k which keeps bones strong and prevents osteoporosis.

NUTS AND SEEDS

Walnuts and flaxseeds contain healthy fats and vitamin E that will help to keep your skin moisturised inside and out.

WHOLE GRAINS

Foods such as oatmeal, quinoa, and brown rice can provide the necessary B vitamins and fibre to sustain energy levels and keep tiredness at bay.

STUDY FINDINGS

According to a study by the National Institutes of Health (NIH), antioxidant-rich diets significantly reduce cellular ageing and promote longevity in women over 50.

CONCLUSION

Healthy eating can keep you youthful and vibrant in your 50s. Consult a healthcare professional for personalised advice.