Berries are a treasure of essential vitamins and nutrients. They help you get even-toned skin and reduce pimples and fine lines. Tap to read the top magical berries for glowing skin.
Strawberries
Strawberries are a good source of vitamin C and magnesium. It reduces the early signs of ageing, and brightens the skin.
Raspberries
Raspberries are rich in omega-3, omega-6, and fatty acids. It helps boost collagen production, and reduces wrinkles.
Blueberries
Blueberries are packed with vitamin A, vitamin C, and vitamin K. It helps reduce dark circles and skin inflammation.
Cranberries
Cranberries are rich in vitamin C, and fatty acids. It gives skin a youthful appearance by reducing dark spots and fine lines.
Blackberries
Blackberries are high in vitamin A, vitamin K, and vitamin E. It helps soothe irritated skin and improves skin elasticity.
Information credits
This information is taken from the ResearchGate. Berries are rich in flavonoids and reduce the early signs of ageing.
Conclusion
These are a few magical berries for glowing skin. However, it is advisable to consult a dietician before adding them to your diet.