5 Lifestyle Habits That Might Cause Your Skin To Age

By Tanya Srivastava
10 June 2022

Lifestyle Habits

With our skin being the most sensitive organ of the body, as it comes in contact with the environment and hence not taking proper care of it can result in damaging it.

Skin Aging Causes

Sometimes it can be a reaction to our very own actions and lifestyle habits. Here are some lifestyle tweaks that you can adopt to delay skin aging and make it less prominent.

Smoking

When the smoke released from cigarettes comes in contact with your skin, it makes it look pale and your skin tone to be uneven.

Repetitive Touching

Not just acne scars but popping pimples also has long term effects such as post-inflammatory hyperpigmentation.

Dehydration

Dry skin is one of the main culprits resulting in wrinkles as it reduces the skin cell turnover and limits the skin capacity to retain moisture.

Dirty Pillowcase

Not changing your pillow cases regularly can lead to various skin aging issues such as acne, rashes, and blemishes which can result in premature aging and the early onset occurence of wrinkles.

Lack of Sleep

Adequate sleep and proper sleep schedule provides plenty of time for your skin to rejuvenate itself and promote the growth of new skin cells which results in a youthful glow.

Conclusion

As a wise man/woman once said that “Prevention is better than cure” follow preventive measures for a youthful skin.