Jeera water and chia seeds water are rich in antioxidants and provide you with essential nutrients. It helps improve skin texture and gives clear skin. Tap to read which is better according to your skin type.
Jeera water
Jeera water is rich in antioxidants, which help reduce redness and inflammation. It also helps prevent free radicals against the skin.
Chia seeds water
Chia seeds water is rich in omega-3 fatty acids that help exfoliate the skin. It also helps improve skin elasticity.
Skin detoxification
Jeera water aids in digestion and helps detoxify the skin as compared to chia seeds water. It also clears out the skin.
Skin hydration
If you want to hydrate the skin, drink chia seeds water. It helps moisturise and improve skin texture.
Skin type
Jeera seeds water is better for oily skin, while chia seeds water is good for dry skin type.
Jeera water Vs chia seeds water
Jeera water and chia seeds water both are good for skin. Jeera water is good for oily and acne-prone skin because it helps to clear it out, while chia seed water is good for dry skin because it hydrates it from within. Choose it according to your skin type.
Information credits
This information is taken from the National Institutes of Health (NIH).
Conclusion
Both jeera water and chia seeds water are good for improving skin, choose them according to your skin type. It is always advisable to consult a dietician for personalised suggestions.