Sun, sweat, and dust can make your feet dry and tired. It is important to keep your feet nourished to prevent cracked heels in summers. Tap to read the seven effective ways.
Moisturise
Keep your feet and heels moisturised to prevent cracked heels. Drink enough water to kep your skin hydrated
Honey and water therapy
Combine honey in warm water and soak your feet in this. Honey is a natural exfoliator, which helps keep your feet nourished.
Keep toes dry
Clean the area between the toes with a microfibre towel after taking a bath. Damp feet and heels can create a risk of infection.
Massage with turmeric and oil
Massage your feet with lukewarm milk and turmeric. This helps improve blood circulation and reduces redness and swelling.
Wear cotton socks
Wear cotton socks to protect your feet from dust and pollution. Apply coconut oil and then wear cotton socks overnight to keep your heels nourished.
Comfortable footwear
Tight footwear can cause sweating and fungal infections in summer. Avoid wearing heels and try to opt for comfortable footwear like shoes or flip-flops.
Apply foot cream
Wash your feet with lukewarm water and pat them dry. Apply petroleum jelly, coconut, or shea butter to keep the skin hydrated.
Information credits
This information is taken from MedicalNews Today. However, it is always advisable to consult a dermatologist and to do a proper patch test.