Bananas are loaded with protein and fibre. Here are some high-protein, post-workout banana recipes to make at home. Swipe to know!
BANANA PROTEIN BARS
You can make banana protein bars at home as they are a great source of folic acid and protein. They can fulfil your body's nutrient requirements
Banana Smoothie
You can make a high-protein banana smoothie with bananas, dates, milk, and chopped nuts. Banana smoothie is a nutrient-dense post-workout drink.
Banana Pancakes
High-protein banana pancakes can be a perfect post-workout meal. You can make it with bananas, wheat flour, dates, and water.
BANANA PORRIDGE
Cook bananas with milk, cardamom powder, dates, and chopped almonds to make protein-rich banana porridge at home.
BANANA and OATS BOWL
Add milk, soaked oats, bananas, dry fruits like cashews, and berries to make a post-workout banana and oat bowl.
BANANAS NUTRIENTS
According to the NIH (National Institutes of Health), bananas are a great source of protein, magnesium, calcium, iron, and antioxidants.
INFORMATION CREDITS
These are some high-protein banana recipes that can be eaten as a post-workout meal, according to the blog page of the famous cookbook author, 'Tarala Dalal'.
CONCLUSION
You can make these protein-rich, post-workout banana recipes at home. Consult a certified dietician for personalised advice.