In the middle of a busy workday, a short 15-minute power nap might seem like a luxury, but it can be a powerful productivity and health booster. This brief rest can refresh your mind and body, helping you perform better throughout the day. Tap to read!
Improved Cognitive Function
A quick nap is good for sharpening focus and concentration, as well as for decision-making and action.
Enhanced Memory
Power naps provide some support to short-term retention and learning. Hence, this enhances your memory.
Mood Regulation
A short rest can fix a mood imbalance. This increases irritability levels and promotes emotional balance.
Reduced Stress and Fatigue
Just 15 minutes of relaxation will diminish cortisol levels and reduce the feeling of mental and physical tiredness.
Increased Productivity
Being energised and concentrating on the upcoming tasks will make you perform even better with task completion.
Information credits
This information is sourced from Healthshots. Always ensure your workplace allows rest breaks, and consult a healthcare professional if you experience chronic fatigue or sleep disorders.