Sleep plays a crucial role in a child's overall development. An early and consistent sleep routine ensures that the child grows up healthy, both mentally and physically. Tap to read!
Improved Cognitive Function
Early sleep supports brain development, memory retention, and problem-solving skills.
Better Physical Health
Growth hormones are released principally during the deep stages of sleep, where they help in physical development and boost immunity.
Emotional Regulation
The right sleep duration enables children to regulate their emotions better. Hence, lowering the incidence of irritability, tantrums, and mood swings.
Enhanced Academic Performance
Well-rested children attend school with increased attentiveness. They focus and learn better. Each component is necessary for effective school learning.
Reduced Risk of Health Problems
Sleep early and regularly keep the risks of getting obese, diabetes, and attention disorders at bay.
Disclaimer
This information is sourced from Medical News Today. Always consult a paediatrician or qualified healthcare provider with any questions regarding your child’s sleep habits or health conditions.