In a runny nose, your nasal passage overproduces mucus and you may experience watery secretions that occasionally leak down the back of your throat in addition to your nose. Here are five ways to treat a runny nose.
Drink Plenty Of Fluids
Drinking enough fluids will make the mucus in your sinuses thin down and become runny, making it simple for you to remove.
Sip A Hot Drink
Sipping hot drinks like tea can be helpful in treating a runny nose, as their heat and steam help open and decongest airways.
Steam makes the mucus in the nose thinner and soothes the mucous membranes lining., making your phlegm drain more quickly.
Try Warm Compress
A warm compress or washcloth increases blood flow to the region around your sinuses. By introducing moisture to the air you breathe, a wet compress helps relieve nasal congestion and runny nose.
If you experience nasal congestion symptoms, you can use a neti pot to clean any debris or mucus out of your nose.
These tips will help you relieve nasal congestion and runny nose, but in case you face discomfort persists, visit a doctor at the earliest.