Energy drinks may offer a quick energy boost, but overconsumption can lead to serious health risks, especially when combined with other stimulants. Check out shocking side effects before reaching for another can. Tap to read!
Cardiovascular Problems
They may also lead to arrhythmias, heartbeats in someone with a colicky disorder, or even more. It has an increased chance of developing ischemic heart disease.
Nervous System Issues
Increased caffeine levels may make one prone to getting hypersensitive and develop spells of anxiety, restlessness, hyperactivity, insomnia, and affect mental well-being.
Gastrointestinal Issues
The consumption of energy drinks when the stomach is empty or in large quantities. It can bring about nausea, acid reflux, or pain in the stomach.
Addiction
The fact that energy drinks have caffeine and sugar all serve up to dependence. Regular users find themselves undergoing withdrawal symptoms such as headaches or irritability.
FDA Regulations
Energy drinks do not have stringent regulations like other beverages. Some of them contain more caffeine than was labelled. It makes over-consumption easier and hazardous.
Information credits
This information is sourced from the National Institute of Health (NIH). However, it is advisable to consult a healthcare professional before adding it to your diet.