Too Much Screen Time
Working for long hours on the computer or on your smartphone can lead to dry eyes, blurry vision. Give at least 20 min break to your eyes.
Low Water Intake
If you don’t drink enough water your eyes are more likely to become dehydrated. This will result in puffy, dry, red eyes.
A bad diet is bad for your eyes. Foods our eyes love include leafy greens, eggs, nuts, and seafood.
Lack of Sleep
Eye fatigue and strain can set in once a person begins getting less than six to eight hours of sleep per night.
Rubbing Eyes Too Often
Rubbing your eyes may seem like a harmless habit but it can actually lead to new or worsening eye problems.
The most common eye condition risks worsened by smoking are age-related macular degeneration (AMD), glaucoma, dry eye, and cataracts.
Working in Prolonged in Dim Light
Dim light is bad for your eyesight, bright light isn’t much better. Check your workspace and home and make necessary changes to help relieve your eyes.
Harmful UV Rays
The UV rays from the sun can damage the eyes from overexposure. You should always wear UV-protective sunglasses when outdoors.
There’re various things that cause damage to your eyes and eyesight. By being aware of these and taking the right precautions, you can reduce your risks of eye injuries and lost vision.