Mustard oil is good for cardiovascular health. It is rich in monounsaturated fatty acids and helps to reduce cardiovascular risk. It is high in anti-inflammatory properties. Tap to read!
Rich in Monounsaturated Fatty Acids (MUFA)
Mustard oil is rich in monounsaturated fatty acids. This helps reduce LDL cholesterol and increase HDL cholesterol. This improves cardiovascular health.
High in Omega-3 Fatty Acids
Mustard oil contains omega-3 fatty acids, especially ALA. This helps to reduce inflammation, lower blood pressure and support heart health.
Anti-inflammatory Properties
This oil contains omega-3s and glucosinolates. It has anti-inflammatory effects and reduces inflammation. It has a significant risk factor for heart disease.
Antioxidant Properties
Mustard oil has antioxidants like vitamin E. It helps fight against oxidative stress and reduces the risk of cardiovascular diseases.
Improves Circulation
Mustard oil has a component which helps to stimulate blood circulation. This can help prevent blood clots and support overall heart health effectively.
Information credit
This information is sourced from the National Institute of Health (NIH). However, it is advisable to consult a healthcare professional before adding anything to your diet.