Dairy product is a staple diet, from drinking morning tea to having seasonal mango shakes. If you are suffering from PCOS, let's check whether you should consume it in moderation or not. Tap to read!
Nutrient Source
Milk provides calcium, vitamin D, and B12. They are essential for maintaining hormonal balance and promoting strong bones in PCOS.
Insulin Sensitivity
In some cases, low-fat dairy can improve insulin sensitivity while high-carb dairy induces a spike.
Protein
Dairy foods are rich in protein. This supports blood sugar stabilisation and weight management for PCOS.
Insulin Resistance
Certain dairy products, particularly those that are full-fat or sweetened. It can increase insulin resistance, a significant concern in PCOS.
Lactose Intolerance
Given that PCOS cannot cause lactose intolerance, any intolerance may cause bloating, cramps, or acne.
Information credits
This information is sourced from the National Institute of Health (NIH). However, it is advisable to consult a healthcare professional for personalised suggestions.