Tips To Prevent Ear Damage From Headphones

By Varun Verma
2022-11-24,19:36 IST

A recent report claims that more than one billion people are at risk of hearing loss due to headphone use. Thus, it becomes important to know their safe uses. Here are five tips that can prevent ear damage from headphones.

Listen In Low Volume

If others can listen to the music coming from your headphones, it’s a sign of excessive loudness. So, turn down the volume to prevent ear damage.

Use Noise-Cancelling Headphones

We increase the volume in response to increased environmental noise. Thus, noise-cancelling headphones ease the listening without raising much volume.

Prefer Headphones Over Earbuds

Headphones are better than earbuds, as they stay away from your eardrum causing less damage as compared to the earbuds.

Follow 60-60 Rule

According to this rule, listen to music at 60% of the device’s maximum volume for 60 minutes at a time and then take a break.

Adjust The Device Settings

Most devices allow users to adjust volume settings. Manually, set the limit on the maximum volume. Make it lower as per convenience.

These tips can help you prevent the damaging effects of headphones and listening devices. Taking breaks is important. If you’re facing a hearing issue, visit a doctor at the earliest.