Travelling by flight can trigger your migraines because of pressure changes. It can make you feel dizzy and uncomfortable. Tap to read six essential air travel tips for people with migraine.
Proper sleep
Maintain a proper sleep schedule. Get atleast eight hours of restful sleep at night. This will calm your nervous system.
Snacks and water
Keep handy snacks with you that are rich in protein and carbohydrates, such as nuts and fruits. Drink plenty of water to prevent dehydration.
Prepare for take-off and landing
Prepare in advance at the time of take-off and landing. Use earplugs or stuff cotton balls in your ears to prevent migraines.
Seek help from flight attendants
Seek help from attendants when needed. They will provide you with food, water, ice packs, and comforters.
Block out triggers
Block out any item that may trigger your migraine. Use a sleep mask to cover your eyes and apply an ayurvedic roll-on to prevent headaches.
Plan ahead
Plan in advance for your trips to prevent any rush. It will regulate serotonin levels and reduce migraines.
Information credits
This information is taken from the trusted health website, Healthline. These easy tips help prevent migraines during long-distance flights.
Conclusion
These are a few essential air travel tips for people with migraine headaches. However, it is advisable to consult a doctor for proper medication.