Estrogen hormone imbalance can cause various symptoms, including mood swings, irregular periods and breast tenderness. If you are looking for some healthy breakfast ideas, here are some options, tap to read!
Avocado Toast
You can add avocados toast to your diet. They are rich in healthy fats, fibre, and vitamin B. this supports hormone function and estrogen balance.
Boiled Egg
You can go for boiled eggs, which provide high-quality protein, essential vitamins, and minerals like B12 and D. They are vital for hormone regulation and promote balanced estrogen levels.
Air Fried Broccoli
Broccoli has indole-3-carbinol, aiding estrogen breakdown in the liver and supporting healthy hormone metabolism. This also supports estrogen detoxification and balance.
Flaxseeds Ladoo
Flaxseeds are rich in lignans, a phytoestrogen that regulates estrogen levels naturally. They also provide fibre and healthy fats.
Spinach Paratha
Spinach contains antioxidants, folate, and vitamins which are important for your hormonal health and regulation. This nourishes your body with vital nutrients.
Chia Seeds Pudding
Chia seeds are rich in omega-3s, fibre, and phytoestrogens. This aids hormone balance and estrogen regulation. This also improves hormone health and metabolism.
Information credits
As per the research the national institue of health (NIH), including foods from avocados to chia seeds may support estrogen regulation and hormonal health, but individual results can vary. However, it is consult a healthcare profession for personalised suggestions.