Do you know headaches can be a sign of vitamin deficiencies? Check out which deficiency can cause headaches.
VITAMIN D
Deficiency of vitamin D is one of the most common causes of headaches. It is an essential nutrient for the body that promotes brain health.
BONE HEALTH
Vitamin D is crucial for the absorption of calcium in the body, which is necessary for maintaining bone strength.
SUPPORTS IMMUNITY
Vitamin D modulates the immune system, enhancing the pathogen-fighting effects of monocytes and macrophages, white blood cells that are important parts of your immune defence.
Muscle Function
Vitamin D is involved in maintaining muscle function. It helps in muscle contraction, strength, and coordination. A deficiency can lead to muscle weakness and an increased risk of falls, especially in older adults.
HOW TO FULFIL VITAMIN D NEEDS?
One of the greatest sources of vitamin D is sunlight. Live an active lifestyle, and consume a balanced diet.
Expert's Advice
Dr Sonia Lal Gupta, Senior Neurologist and Director, Metro Group of Hospitals, sahred these information with Onlymyhealth.
CONCLUSION
This is genral information. Always consult a health expert for personalised advice.