Temperature is touching extremities, which increases the risk of dehydration. Swipe to discover the early signs and symptoms of dehydration in adults.
FATIGUE
Dehydration can cause fatigue and increase tiredness in adults. Hydration is essential to maintaining energy in the body.
Dark urine
Dark yellow urine or amber-coloured urine indicates concentrated urine, a sign of dehydration.
Increase Thirst
One of the early signs of dehydration in adults is thirst. Dehydration in the body increases thirst.
Dizziness
Dehydration can cause dizziness or lightheadedness, especially when standing up quickly in adults.
Dry mouth and lips
Dry mouth and lips are common symptoms of dehydration. It can also cause headaches and muscle cramps.
Infrequent urination
Frequent urination or sudden changes in urination can be a sign of dehydration in adults.
INFORMATION CREDITS
The above information is taken from the trusted health website 'Healthline'. However, you should always consult a health expert for individual advice.
CONCLUSION
Drink at least 8–9 glasses of water a day to prevent dehydration. If you face any of these symptoms, consult a health expert immediately.