Arthritis is an inflammatory joint condition. Therefore, it is much more challenging to control arthritis pain in the winter. Here are some tips for managing joint pain in arthritis during winter.
Stay Warm
Wear cloths clothes, quick-drying fabrics like wool, and long underwear could also help keep your extremities warm if you have arthritis in your hips and knees.
Compression Gear
For decades, compression clothing such as arm sleeves, gloves, and socks has helped to ease joint pain. These things aid in boosting circulation, which has been proven to alleviate arthritis discomfort.
Vitamin D
Vitamin D increases the efficiency of calcium absorption, promoting stronger bones and relieving joint pain as a result. In comparison, low vitamin D makes people more sensitive to the discomfort of arthritis.
Maintain a Healthy Weight
Excess weight strains the joints, which may cause more pain. Therefore, you may feel less pain if you are underweight as it puts less strain on them.
Exercise Regularly
Regular exercise helps to increase muscle strength, flexibility and energy levels, all of which can help to lessen joint discomfort.
Follow these small steps in the wintertime to deal with joint pain and cope with arthritis. These tips only help you with minor pain relief while seeing a doctor if you feel any significant issues for longer.