Lifestyle changes can promote lungs health and reduce the risk of COPD (Chronic Obstructive Pulmonary Disease). Here are six simple lifestyle changes as per research that may prevent respiratory diseases. Tap to know!
QUIT SMOKING
Smoking can be a leading cause of respiratory diseases. Quit smoking to prevent respiratory disease and to promote lung health.
REDUCE INDOOR POLLUTION
Harmful pollutants can block the alveoli of the lungs, which increases the risk of respiratory disease. Plant more trees and use an air purifier to keep your house pollution-free.
DETOX DRINKS
Add herbal detox drinks like beetroot, ginger, lemon, and carrots to your diet as they help to remove toxins from the body and promote lung function.
REGULAR EXERCISING
Exercise helps improve the function of the lungs, which decreases the risk of respiratory diseases. Exercise daily for at least 30 minutes.
HEALTHY EATING
Weak immunity can increase the risk of infectious diseases. Consume a nutrient-dense diet to boost your immunity and keep infections at bay.
BREATHING EXERCISE
Practising breathing exercises like deep breathing daily can reduce the risk of respiratory diseases as they promote the function of the lungs.
INFORMATION CREDITS
These are some ways to promote respiratory health, according to the 'American Lung Association'.
CONCLUSION
Follow these tips and take regular health checkups to promote lung function and reduce the risk of respiratory diseases.