Do you know these delicious noodles can cause hypertension? Check out these five worst side effects of eating noodles on health.
LOW IN NUTRIENTS
Eating instant noodles daily can make you a nutrient deficit as they are highly processed and don't contain any essential nutrients like protein, vitamins, and antioxidants.
High Sodium Intake
Consuming noodles daily can increase the risk of hypertension or dehydration because they contain a high amount of sodium.
INDIGESTION
Most of the noodles are made of corn flour or refined flour, which are low in fibre and other essential nutrients. That's why consuming them on regular basis can result in indigestion.
HEART HEALTH
Noodles have high sodium and fat content, which can increase cholesterol levels in the body and can clog arteries, which can stress heart health.
OBESITY
Consuming instant noodles regularly can result in obesity or weight gain as they contain high amounts of calories and are low in nutrients.
INFORMATION CREDITS
The above information is based on the report of a trusted health website, 'Healthline'. However, you should consult a health expert for personalised advice.
CONCLUSION
These are some general drawbacks of consuming noodles daily. Consult a certified dietician for individualised advice.