Maintaining healthy teeth and gums is crucial for overall oral health. Here are seven best practices to help you achieve optimal oral hygiene:
Brushing Twice Daily
Brush your teeth thoroughly for two minutes, twice a day using a soft-bristled toothbrush and fluoride toothpaste. Ensure you clean all tooth surfaces and your tongue to remove plaque and bacteria.
Flossing Daily
Flossing once a day is essential to remove plaque and food particles from between your teeth and along the gumline.
Regular Dental Check-ups
Visit your dentist every six months for professional cleanings and comprehensive oral examinations. Regular check-ups help detect and address dental issues early on.
Balanced Diet
A nutritious diet rich in fruits, vegetables, whole grains, and lean proteins promotes healthy teeth and gums. Limit sugary snacks and beverages, as they contribute to tooth decay.
Limit Acidic Foods and Drinks
Acidic foods and drinks erode tooth enamel, increasing the risk of cavities. Minimise consumption and rinse your mouth with water afterward.
Quit Tobacco Use
Smoking and chewing tobacco increase the likelihood of gum disease, tooth loss, and oral cancer. Seek professional help to quit tobacco and improve your oral health.
Wear Mouthguards
Protect your teeth during sports or other activities that pose a risk of dental injuries. Custom-fitted mouthguards can prevent tooth fractures and preserve your smile.
By following these best practices, you can maintain healthy teeth and gums, ensuring a confident smile and promoting your overall well-being.