6 Habits That Can Wreck Your Teeth

By Varun Verma
2022-12-07,23:06 IST

Apart from consuming sugar, a lot of other habits can also wreck and damage your teeth. Here are six habits worth noting that can wreck your teeth.

Chewing Ice

Chewing on hard, ice cubes can cause your teeth to break or shatter. This may irritate the delicate tissue within a tooth, resulting in frequent toothaches.

Teeth Grinding

Teeth grinding, which is also known as bruxism, can wear down teeth over time. Stress and poor sleeping habits are the most common causes of it.

Opening Something With Teeth

When you use your teeth to open bottle caps or plastic packaging, they can shatter or chip. Instead use scissors or bottle openers to open the packaging.

Constant Snacking

Snacking creates less saliva than eating, so food particles remain in your teeth for several hours longer. This may lead to bacteria buildup that can harm your teeth.

Biting Nail

Grinding teeth against nails may progressively wear away the enamel and potentially cause teeth to shatter or break.


Sodas include phosphoric and citric acids, both of which erode tooth enamel. Diet soft drinks allow you to avoid sugar, but they may have even more acid due to artificial sweeteners.

Avoiding these habits prevents your teeth from being damaged. However, if your teeth have already suffered damage, you need to immediately seek a dentist’s assistance and get them treated.