Are twitching eyes a sign of bad luck? Tap to check out the scientific health conditions behind twitching eyes and the best ways to relieve them.
STRESS
Prolonged stress and tension can cause continuous eye twitching. You can practise any stress-bursting exercise to relieve eye twitching caused by stress.
EYE STRAIN
Constant use of digital devices like laptops and mobile phones can cause eye twitching. Limit the use of digital devices or follow the 20-20 rule to relive it.
EXCESSIVE CAFFEINE CONSUMPTION
We often consume caffeine-rich drinks like coffee to boost our energy levels. However, excess consumption of caffeine can be a reason for eye twitching.
POOR SLEEP
Not getting enough sleep for days or a poor sleep cycle causes eye strain resulting in eye twitching.
TIPS TO RELIEVE EYE TWITCHING
Consume diet-rich vitamins A and B12, follow regular eye checkups, and use a cold compress to relieve eye twitching.
EYE EXPERT'S ADVICE
Dr Ajay Sharma, Chief Medical Director, EyeQ, shared this valuable information regarding eye twitching.
CONCLUSION
These are some general causes of eye twitching, according to Dr Sharma. However, individual reasons can differ, so you must consult an ophthalmologist.