Expert Explains The Reasons Behind Eye Twitching

By Chitra Shah
18 Jul 2024, 18:00 IST

Are twitching eyes a sign of bad luck? Tap to check out the scientific health conditions behind twitching eyes and the best ways to relieve them.

STRESS

Prolonged stress and tension can cause continuous eye twitching. You can practise any stress-bursting exercise to relieve eye twitching caused by stress.

EYE STRAIN

Constant use of digital devices like laptops and mobile phones can cause eye twitching. Limit the use of digital devices or follow the 20-20 rule to relive it.

EXCESSIVE CAFFEINE CONSUMPTION

We often consume caffeine-rich drinks like coffee to boost our energy levels. However, excess consumption of caffeine can be a reason for eye twitching.

POOR SLEEP

Not getting enough sleep for days or a poor sleep cycle causes eye strain resulting in eye twitching.

TIPS TO RELIEVE EYE TWITCHING

Consume diet-rich vitamins A and B12, follow regular eye checkups, and use a cold compress to relieve eye twitching.

EYE EXPERT'S ADVICE

Dr Ajay Sharma, Chief Medical Director, EyeQ, shared this valuable information regarding eye twitching.

CONCLUSION

These are some general causes of eye twitching, according to Dr Sharma. However, individual reasons can differ, so you must consult an ophthalmologist.