Do you spend your day yawning and feeling lethargic? Your morning habits can be the culprit behind it. Tap to read more.
Phone in bed
Checking your phone in bed can lead to a day full of tiredness. It signals your brain that there is more time to sleep which leads to lethargy.
Snoozing
We all are guilty of doing this. However, this can be detrimental to your health as you are frequently interrupting yourself from deep sleep.
Forgetting Water
It is important to start your day with a fresh glass of water. Skipping this can wane off your energy and leave you feeling tired.
Sugary breakfast
While it is true that you need an energy rush in the morning, eating sugar-laden food for breakfast can lead to energy crashes later in the day.
Avoiding sun
If you don't soak in the morning sun, you are missing your daily dose of serotonin and vitamin D.
Conclusion
Following a sleep schedule and eating healthy can make you feel energetic throughout the day.