Aromatherapy refers to a healing treatment that is done using natural plant extracts, especially essential oils whereas art therapy refers to a therapy that uses creative expression like drawing, painting, and more. Tap to know which form of therapy is best for mental health?
Relieves Stress
Aromatherapy offers stress relief by inhaling essential oils like lavender, making you feel calm, whereas art therapy relieves stress by drawing, shifting our focus from worries.
Heals Trauma
Aromatherapy creates a safe and calm environment for the trauma survivors whereas art therapy allows trauma survivors to express their pain through their powerful art.
Improves Sleep
Aromatherapy helps improve sleep as it relaxes and calms the mind whereas art therapy calms the racing thoughts, helping fall asleep faster.
Promotes Relaxation
Art therapy promotes relaxation through colouring, painting, and more whereas aromatherapy promotes relaxation by deep breathing.
Reduces Anxiety
The scents used in aromatherapy helps reduce anxiety by soothing the nervous system whereas in art therapy the people can address the root of anxiety through drawings.
What Is Better?
For quick relief from stress and anxiety, you can try aromatherapy. Whereas for deeper and emotional healing, art therapy is a better choice.
Information Credits
According to PubMed, art therapy and aromatherapy both help in relieving stress, reducing anxiety, and more. It is advisable to consult a healthcare professional for personalised suggestions.