Chronic stress can lead to hormonal imbalances, but certain minerals can help regulate cortisol levels. Tap to read!
MAGNESIUM
Magnesium is a natural stress-reliever that helps calm the nervous system, reducing feelings of anxiety and fatigue.
POTASSIUM
Potassium supports healthy muscle function, reducing muscle cramps and spasms that can contribute to stress and anxiety.
CALCIUM
Calcium helps reduce symptoms of anxiety and depression, promoting a sense of calm and well-being.
LITHIUM
Lithium is a natural mood stabiliser, helping to reduce stress and anxiety by regulating mood swings.
STUDY FINDINGS
The National Institutes Of Health (NIH) study referenced is likely Magnesium and Stress (2018), highlights the link between magnesium deficiency and increased stress and anxiety.
CONCLUSION
Nature's minerals always offer a gentle path to stress-free serenity. Consult a healthcare professional for personalised advice.