To prevent brain ageing, it is important to indulge in some brain training games. Playing brain training games may improve logic skills, memory, and retention power. Tap to read the top five best brain games.
SUDOKU
It is a classic brain teaser which improves problem-solving skills and logical reasoning. It may improve short term memory.
LUMOSITY GAMES
It is one of the most effective brain games for adults. Playing it for 15 minutes thrice a week can improve attention span. You can download the game from its website to track your results.
CROSSWORD PUZZLE
It is a classic brain training exercise that you can easily do at home. Pick your newspaper and solve crossword puzzles as per your interest.
LEARN SOMETHING NEW
Learning something new can boost your memory power. It is one of the ways to keep your brain on its toes. When the brain takes a task as a challenge, it functions better.
NON -DOMINANT HAND
This exercise can be quite efficient in keeping your mind sharp. Using a non- dominant hand can be challenging so it is a great way to increase brain activity.
CONCLUSION
This information has been taken from a trusted website Verywell.com. For personalised advice, consult a healthcare professional.