After ‘Operation Sindoor’, tension between India and Pakistan has escalated. The uncertain situation has left people anxious. Tap to know tips on how to deal with war anxiety!
Symptoms
War anxiety has numerous symptoms, such as severe anxiety, PTSD, panic attacks, cardiovascular issues, and more.
Severe Anxiety
The war can create a sense of fear in the citizens, which can cause severe anxiety, eventually leading to panic attacks.
PTSD
Post-Traumatic Stress Disorder (PTSD) can be triggered by war anxiety, especially by witnessing the news of war or experiencing traumatic events.
Cardiovascular Issues
War anxiety can lead to increased heart rate, palpitations, high blood pressure, and more, contributing to heart diseases.
Cognitive Impairment
It can also lead to cognitive impairment, causing difficulty with concentration and memory problems.
How to Cope With War Anxiety?
You can cope with war anxiety by prioritising your mental health and sleep, eating a balanced diet, limiting news consumption, and more.
Limit News Consumption
To deal with war anxiety, it is important to limit news consumption, especially graphic content that may trigger anxiety.
Meditate
Meditating and slow breathing can help calm the nervous system, reduce a racing heart and relax tight chest muscles.
Information Credits
This information is sourced from Harvard Medical School. It is advisable to consult a healthcare professional for personalised suggestions.