Yawning is commonly a sign of tiredness, boredom, or fatigue. However, sometimes yawning can mean more than just tiredness. It can also have various hidden reasons. Tap to know them!
Fatigue
Yawning can be a sign of fatigue, which occurs when the body’s energy levels are low. It helps recharge the body and prepare us for sleep.
Cools Down the Brain
While yawning, the jaw and mouth stretch, improving blood circulation and regulating temperature in the brain.
Wakes Up Body
It also helps keep the body awake by stretching the face muscles, widening the jaw, and also stimulating blood circulation.
Releases Tension
When we yawn the upper body is stretched fully, helping release tension from neck, shoulder, face, and other body parts.
Medical Reasons
Excessive yawning can be a sign of underlying health issues, such as heart disease, strokes, migraines, and more.
Information Credits
According to PubMed, yawning helps cool down the brain, keeps the body awake, releases tension, and more. It is advisable to consult a healthcare professional for personalised suggestions.