Many people have started using dietary strategies like skipping meals to help with anti-ageing. However, the question arises, does this approach for anti-ageing really work? Tap to know!
Supports Hormonal Balance
Skipping meals can help support hormones and anti-ageing as it produces growth hormones, helping repair tissue, increase metabolism, and more.
Autography
When we skip meals, our body eliminates dead cells and regenerates new ones, which help slow down ageing.
Improves Cardiovascular Health
It also improves cardiovascular health by reducing cholesterol levels, blood pressure, and more, which helps slow down ageing process.
Improves Insulin Sensitivity
Skipping meals helps improve insulin sensitivity as it reduces the risk of diabetes or age-related low energy.
Reduces Oxidative Stress
It also reduces oxidative stress by producing less toxins and free radicals in the body, helping slow down the ageing process.
Information Credits
According to PubMed, skipping meals promotes anti-ageing by triggering autography, improving heart health, and more. It is advisable to consult a dietitian before making any dietary changes.