Your lips may reveal more about your health than you think. While dehydration and weather are common causes of dry or cracked lips, however, it can also be because of vitamin deficiencies. Tap to know which vitamin deficiencies may appear on your lips.
Vitamin B3 Deficiency
Vitamin B3 supports brain function, reduces inflammation, and more. However, its deficiency can make the lips red and inflamed, causing them to peel.
Vitamin E Deficiency
Vitamin E promotes skin health, boosts immune function, improves heart health, and more. However, its deficiency can make the lips sore and chapped.
Vitamin B12 Deficiency
Vitamin B12 helps support brain function, red blood cell formation, and bone health. However, its deficiency can have a burning sensation on the lips and make them pale.
Vitamin C Deficiency
Vitamin C helps boost immunity, supports collagen production, prevents bleeding gums, and more. However, its deficiency can make the lips dry and cracked.
Vitamin B9 Deficiency
Also known as Folate, it helps support red blood cell production, boosts brain function, and more. However, its deficiency can lead to swollen and red lips.
Vitamin B2 Deficiency
Vitamin B2 supports healthy skin, improves skin healing, protects vision, and more. However, its deficiency can cause sores on the side of the lips.
Iron Deficiency
Iron helps strengthen immunity, prevents iron deficiency anaemia, boosts energy levels, and more. However, its deficiency can lead to pale and dry lips.
Vitamin B6 Deficiency
Vitamin B6 strengthens the immune system, supports hormonal balance, and more. However, its deficiency can lead to cracked or sore lips.
Information Credits
According to PubMed, vitamin deficiencies like B6, C, E, iron, and more can lead to cracked or dry lips. It is advisable to consult a healthcare professional for personalised suggestions.