What Morning Puffiness Says About Your Kidney Health?

By Vanshika Gaur
04 Jul 2025, 15:00 IST

You may have noticed that many people wake up with a puffy face in the morning. From nephrotic syndrome to electrolyte imbalance, facial puffiness can tell a lot about your kidney health. Tap to know more!

Nephrotic Syndrome

This condition occurs when our kidneys leak too much protein into the urine. This can cause puffiness in the surrounding tissues, including the face.

High Blood Pressure

People with high blood pressure can have damaged kidneys, which causes the fluid to leak into the tissues, leading to a puffy face.

Urinary Changes

If you experience foamy urine along with a puffy face in the morning, it may indicate that the kidneys are leaking too much protein in the urine.

Fluid Retention

Many individuals may wake up with a puffy face due to fluid retention as their kidneys are unable to effectively remove excess fluid from the body.

Electrolyte Imbalance

The kidneys are responsible for balancing electrolytes. If their function is disrupted, it can cause electrolyte imbalance like sodium retention, puffy face, and more.

Information Credits

According to PubMed, puffy face in the morning can be due to nephrotic syndrome, electrolyte imbalance caused by impaired kidney function. It is advisable to consult a healthcare professional for personalised suggestions.