Maintaining a bedtime routine is necessary for peaceful and uninterrupted sleep. Without a consistent routine, it can be difficult for you to relax and sleep properly. Here are a few effective bedtime routines you should follow for improved sleep quality. Tap to know!
Limit Screen Time
It is essential to limit screen time before going to bed, as the electronic items emit blue light that decreases melatonin production, making it hard to sleep.
Stay Hydrated
It is crucial to stay hydrated; however, avoid drinking too much water before bed, as it can lead to frequent trips to the washroom during night.
Set a Time
To improve sleep quality, it is important to set a consistent bedtime, which helps regulate circadian rhythm and makes it easier to fall asleep.
Comfortable Environment
Before sleeping, make sure to create a peaceful, quiet, and cool environment in the room to promote calm and restful sleep.
Stretch Yourself
Doing gentle stretches before sleeping can help relax the body and release tension, promoting better sleep.
Exercise Regularly
Exercising also helps improve sleep quality by releasing endorphins (feel-good hormones) in the body, promoting better sleep.
Information Credits
This information is sourced from the National Heart, Lung, and Blood Institute. It is advisable to consult a healthcare professional for personalised suggestions.